Description

It’s an excellent source of vitamin E — a strong antioxidant, which can support eye and skin health. Rapeseed oil is also a great source of an omega-3 fat known as alpha-linolenic acid, which provides numerous heart health benefits like lower blood pressure and a decreased likelihood of heart attack.

Massage the oil in to your skin

Rapeseed Oil is a good base oil to use in emollient skin care such as body oil, ointments and massages. The oil contains a good distribution of important fatty acids for dry and problematic skin. When the oil is used as a massage oil, the Rapeseed Oil increases blood circulation when it is rubbed into the skin. The oil is absorbed quickly by the skin and is good for cellulite treatments and painful joints and muscles.

What effect does Rapeseed Oil have on your skin?

• – Moisturizes and protects the skin
• – Softens and nourishes the skin
• – Easily absorbed into the skin
• – Emollient

Rapeseed oil is pure oil, so it contains no protein or carbohydrates. However, it’s a good source of healthy fats and fat-soluble vitamins.

One tablespoon (15 ml) of canola oil provide

• Calories: 124
• Total fat: 14 grams
• Saturated fat: 1 gram
• Monounsaturated fat: 9 grams
• Polyunsaturated fat: 4 grams
• Vitamin E: 16% of the Daily Value (DV)
• Vitamin K: 8% of the DV

It’s a great source of vitamin E, a potent antioxidant that supports skin and eye health .

Furthermore, it’s naturally low in saturated fat and high in unsaturated fat, which is linked to better heart health .

In particular, it’s a good source of alpha-linolenic acid (ALA), a type of omega-3 fat. ALA is an essential fat that’s converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the body. A diet high in these fats is linked to heart health benefits.

Rapeseed oil is also high in omega-6 fats, which support overall health when consumed in moderate amounts. However, most people get too much omega-6 fat in their diet, which can lead to inflammation .

Fortunately, rapeseed oil has an omega-3 to omega-6 ratio of 1:2, which is considered a healthy balance of the two fats. Most experts agree that a 1:4 ratio or less is ideal for good health, making rapeseed oil a good option.

Research on the effects of this oil on blood cholesterol is mixed. However, a recent analysis of studies found that regularly consuming canola oil led to lower levels of LDL (bad) and total cholesterol, which can help prevent heart disease .