People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues.
People typically use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits.
Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection.
The health benefits of ginger include treating nausea, easing menstrual cramps, regulating blood sugar levels, and relieving indigestion. Ginger also has antioxidant and anti-inflammatory properties, which can prevent cell damage and help ward off chronic disease.