Garam masala is the quintessential Indian spice mix that is used in a number of vegetarian and non-vegetarian dishes. Garam masala contains a number of aromatic Indian spices, which are ground in specific quantities and stored in air-tight containers to be used while cooking. Indians have grown up consuming dishes flavoured with garam masala.
The mixture of spices in garam masala all help to improve your general immune system. The amalgamation of aromatics within garam masala contains anti-inflammatories, antioxidants, anti-diabetics, antimicrobials, anti-carcinogenics, lipid-lowering and even cardiovascular disease lowering compounds.