Indian masala is the quintessential Indian spice mix that is used in a number of vegetarian and non-vegetarian dishes. Indian masala contains a number of aromatic Indian spices, which are ground in specific quantities and stored in air-tight containers to be used while cooking.

Although indian masala is added to dishes to give them flavour, it also has a number of health benefits.

Indian masala is full of antioxidants which help in preventing skin problems and also help fight inflammation. It has carminative properties and apart from boosting digestion, it also helps in fighting bloating, flatulence and even nausea.

You can save yourself from digestive problems, flatulence and constipation. It is also anti – bacterial in nature, reduces blood pressure and contains iron that is beneficial for the body.

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