Description

Oregano is higher in antioxidants than most fruits and vegetables, and it’s packed full of powerful compounds called phenols. Oregano also contains compounds that may be effective against bacterial and fungal infections, inflammation, and pain, among other conditions.

Health Benefits of Wild Oregano

Rich in  Antioxidants

Oregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body.

May Help Fight Bacteria

Oregano contains certain compounds that have potent antibacterial properties.

Could Have Anti-Cancer Properties

Oregano is high in antioxidants. These compounds can not only neutralize free radical damage, but they may also aid in cancer prevention.

May Help Reduce Viral Infection

Oregano and its components may also protect against some viruses.

In particular, carvacrol and thymol are two compounds in oregano that have been associated with antiviral properties.

Could Decrease Inflammation

Inflammation is a normal immune response that occurs as a result of illness or injury.

However, chronic inflammation is believed to contribute to the development of diseases like heart disease, diabetes and autoimmune conditions.

Oregano is rich in antioxidants, which can help neutralize free radicals.

Easy to Add to Your Diet

Though you may think of oregano as a topping reserved solely for pizzas and pasta dishes, this versatile herb can be used in many ways.

Try mixing whole oregano leaves into other greens for a nutrient-packed salad or sprinkling the leaves into chili, soups or stews.

You can also use it to make fresh pesto or salad dressing, season meat dishes or kick up the flavor of homemade sauces.

Oregano is available fresh, dried or as an oil, making it super easy to add to your diet.