Meditation sticks, when burned have a unique aroma that can help deepen spiritual moments of meditation and contemplation.
Some practitioners burn incense during meditation and others recommend burning beforehand in order to purify the air in the room, as burning specific herbs, woods, and resins often contain medicinal properties to cleanse the space and induce a state of well-being. If you decide to burn incense while meditating, ensure you do so in a well-ventilated room, ideally it should be two or more meters away so you don’t inhale the smoke directly. The scent can then create a calming environment for your practice.
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