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Rosemary Essential Oil Uses and Benefits

1. Possibly the most common application for the rosemary plant is in cooking. Fortunately, Rosemary essential oil can be used as a substitute in your favorite rosemary-infused dishes. If you have a favorite recipe that calls for rosemary, you can easily add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion.
2. Rosemary essential oil can be taken internally to help reduce occasional fatigue and nervous tension.* You can add a few drops of Rosemary oil to a glass of water, or it can also be taken internally if you are striving to support healthy internal organ function.
3. Trying to relax? Let the renewing properties of Rosemary essential oil soothe your body and soul at the end of a long day by creating a relaxing essential oil bath. Adding essential oils to a warm bath can promote a calming, relaxing environment that allows you to take a break—both mentally and physically.
4. Like many other essential oils, Rosemary essential oil can be helpful for promoting full, healthy-looking hair. When you want to promote an abundant-looking head of hair, consider using Rosemary oil when giving yourself a stimulating scalp massage.
5. Because of its rejuvenating scent and renewing properties, Rosemary oil is often used for massage. Consider combining Rosemary oil with a carrier oil and applying it during massage, for stress reduction.