Inside the rose hip are many small, edible seeds, which are a good source of many nutrients. A 2-tablespoon (16-gram) serving of wild rose hips provides (4Trusted Source):
Carbs: 6 grams
Fiber: 4 grams
Vitamin A: 4% of the Daily Value (DV)
Vitamin B5: 3% of the DV
Vitamin C: 76% of the DV
Vitamin E: 6% of the DV
Rose hips get their red-orange color from carotenoid pigments known as lycopene and beta carotene. These pigments have been shown to promote skin and eye health.
They’re also rich in disease-fighting antioxidants, such as vitamin C, catechins, quercetin, and ellagic acid. A diet rich in these compounds can help lower inflammation and oxidative stress in your body.
Furthermore, vitamin C plays a key role in collagen synthesis and immune health.