Roses have been used for cultural and medicinal purposes for thousands of years.
The rose family has over 130 species and thousands of cultivars. All roses are edible and can be used in tea, but some varieties are sweet while others are more bitter .
Rose tea is an aromatic herbal beverage made from the fragrant petals and buds of rose flowers.
It’s claimed to offer numerous health benefits, though many of these are not well supported by science.
Many popular hot drinks, including coffee, tea, and even hot chocolate, contain caffeine.
Though caffeine offers many positive effects, including reduced fatigue and increased alertness and energy levels, some people prefer to avoid it or are unable to tolerate its side effects .
For instance, caffeine may increase blood pressure and cause feelings of anxiety in some people .
Rose tea is naturally caffeine-free and thus could be a great replacement for some of the more common hot caffeinated beverages.
Still, keep in mind that some rose teas are a blend of regular caffeinated tea and rose petals, so if you’re going caffeine-free, be sure to choose 100% rose petal tea.