Skip to content Skip to footer

Pecan Nuts

3.807.60

A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (see table). In a 100 g reference amount, pecans provide 690 calories and are a rich source (20% or more of the Daily Value, DV) of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamine (57% DV) (table). Pecans are a moderate source (10-19% DV) of iron and B vitamins. Pecan fat content consists principally of monounsaturated fatty acids, mainly oleic acid (57% of total fat), and the polyunsaturated fatty acid, linoleic acid (30% of total fat).

Shelf Number: 700

Clear
SKU: N/A Category: Tags: , , , Product ID: 10873
Share with friends

Description

A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (see table). In a 100 g reference amount, pecans provide 690 calories and are a rich source (20% or more of the Daily Value, DV) of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamine (57% DV) (table). Pecans are a moderate source (10-19% DV) of iron and B vitamins. Pecan fat content consists principally of monounsaturated fatty acids, mainly oleic acid (57% of total fat), and the polyunsaturated fatty acid, linoleic acid (30% of total fat).

Additional information

Weight N/A
Dimensions N/A
Weight per grams

100 grams, 200 grams

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

You may also like…