Nettle is the underrated, underestimated and uncrowned king of superfoods. It is loaded with nutrients and thus great help for invigoration of the body.
Nettle gives your body more vitality and helps to make you feel more energetic.
Nettle seeds are the most nutritious part of nettle and are considered a Western adaptogen herb that supports the adrenal glands and endocrine system. This is why in herbal medicine it is used as a tonic for fatigue and adrenal exhaustion; for people who are burnt-out, run down and low in energy, zest for life and libido.
Nettle seeds pack the power of nettle and are easy to use without soaking. Compared to many other seeds, nettle seeds are soft and could be eaten just like that but are better mixed in for example smoothies, yogurt and porridge. Or try season your soup with nettle seeds by adding them on the top, or sprinkle on your daily foods.