Mustard is a condiment made from the seeds of a mustard plant. The whole, ground, cracked, or bruised mustard seeds are mixed with water, vinegar, lemon juice, wine, or other liquids, salt, and often other flavourings and spices, to create a paste or sauce ranging in colour from bright yellow to dark brown.
Pythagoras endorsed a poultice of mustard seeds as a cure for scorpion stings. Hippocrates praised mustard paste as a miracle remedy capable of soothing pains and aches; and ancient Roman physicians used it to ease toothaches. They weren’t alone. Over the years, mustard has been used for appetite stimulation, sinus clearing, and frostbite prevention. It’s now touted as a weight loss supplement, asthma suppressant, hair growth stimulant, immunity booster, cholesterol regulator, dermatitis treatment, and even as an effective method of warding off gastrointestinal cancer, so ask your doctor if mustard is right for you.