For hundreds of years, people have used parts of the linden tree, particularly the leaves, flowers, wood, and bark for medicinal purposes, including as a calming agent and sedative. Tinctures, teas, and other beverages may call for ingredients from one of two different linden trees: Tilia cordata, the small-leafed European linden (also known as a winter linden), or Tilia platyphyllos, also known as the summer linden.
Besides its medicinal uses, linden tea is also known for its agreeable taste. The tea can be consumed hot or cold and has a strong sweet and floral flavor.
Linden:
May promote relaxation
May help fight inflammation
May reduce mild pain
May have diuretic effects
Linked to lower blood pressure
May help you sleep
Soothes your digestive tract
