This essential oil contains high amounts of antioxidant compounds, including citral, geraniol, nerol, and verbascoside. While you can use dried leaves to make tea and enjoy the benefits of the powerful herb, you can also enjoy the benefits of the essential oil of Lemon Verbena. Let’s take a closer look at some of the benefits that lemon verbena can provide you!
The immune system becomes weak when free radicals turn into oxidative stress in your body. In a research mentioned in a Self Hacked article, lemon verbena extract was able to prevent excessive oxidative stress. Rats were able to fight off free radicals that would normally harm cell activity. Since this herb can prevent oxidative stress, it is able to keep you healthier and boost your immune system.
The antioxidant, verbascoside, that is found in lemon verbena may be able to help fight inflammation. It does this by producing more tyrosine phosphatase, which has been shown to decrease inflammation. The polyphenols found in lemon verbena can reduce reactive oxidative species which reduces inflammatory effects. Multiple sclerosis is worsened by inflammation. In a study done with MS patients, lemon verbena supplementation helped to reduce inflammation.
One of the most unique benefits that lemon verbena offers is its ability to help strengthen muscles. The antioxidant potential has been shown to decrease damage done to muscles during workouts without preventing the body from developing more muscle mass. Lemon verbena can decrease and maintain levels of serum transaminases, which are enzymes that break down proteins into energy-storage molecules. This offers protection from damage caused by exercise to white blood cells.
Improves Weight Loss
Like green tea, lemon verbena can help those on a diet lose more weight. Lemon verbena contains only two calories per serving and a ton of organic compounds that help to reduce the effect in your body that make you want to munch on snacks. When consumed as a tea, the metabolic effects can improve various bodily processes which result in an increase in the rate at which you burn fat.
The hormonal balance in the body can be impacted by the antioxidant compounds found in lemon verbena. The effects of this may not be extremely dramatic, but they can help provide a calming effect. Lemon verbena can be prescribed to those with chronic stress or nervous afflictions, and the herb calms the mind and body.
There are no reviews yet.