Black salt is mostly used in Indian cooking and it is found in the Himalayan region. Himalayan black salt has been claimed to offer therapeutic benefits.
Claims suggest that Himalayan black salt contains more minerals than regular table salt. However, there is limited research on the differences between these two salts. May improve digestion. It’s believed that black salt may help improve digestion, provide laxative effects, and relieve gas and bloating.
Traditionally, black salt requires minimal processing and harmful anti-caking agents are not added to it. Harmful additives like potassium iodate and sodium silicate are also missing in black salt.
Some studies claim that Himalayan black salt contains a higher mineral content than the regular table salt.