Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits.

Fenugreek may be able to help reduce the risk of:

cancer
diabetes
obesity
high cholesterol
high blood pressure
heart conditions
bacterial, fungal, and viral infections
inflammation

Fenugreek contains many essential nutrients, and these help make it a strong antioxidant.

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