Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits.
Fenugreek may be able to help reduce the risk of:
high blood pressure
bacterial, fungal, and viral infections
Fenugreek contains many essential nutrients, and these help make it a strong antioxidant.