Epsom salt is also known as magnesium sulfate. It is a chemical compound made up of magnesium, sulfur, and oxygen.
Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure. It has an appearance similar to table salt and is often dissolved in baths, which is why you may also know it as “bath salt.” While it looks similar to table salt, its taste is distinctly different. Epsom salt is quite bitter and unpalatable.
When Epsom salt is dissolved in water, it releases magnesium and sulfate ions. The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulfates — which serve important bodily functions.
Epsom salt is a popular remedy for many ailments. People use it to ease health problems, such as muscle soreness and stress. It’s also affordable, easy to use, and harmless when used appropriately.
It only takes 15 minutes to benefit. Put 300 grams of Epsom salt into a bathtub filled with hot water. In just 15 minutes, you will start to experience the mental and physical benefits of Epsom salt.