Cloves are the dried flowers of the clove tree. Native to the Spice Islands near China, cloves spread throughout Europe and Asia during the late Middle Ages as an important part of local cuisine. Today, cloves remain an important spice that gives many dishes that special kick.
Cloves can be used whole or ground. People often include ground cloves in spice mixes and whole cloves in recipes to add depth and flavor to a wide variety of foods. These small dark brown pods are used to spice up curries, season meats, enrich sauces like Worcestershire sauce, and even flavor spiced baked goods. They also provide some impressive health benefits.
Health Benefits of Cloves:
- Contain important nutrients
- High in antioxidants
- May help protect against cancer
- Can kill bacteria
- May improve liver health
- May help regulate blood sugar
- May promote bone health
- May reduce stomach ulcers