The Brazil nut is a large tree, reaching 50 m, and with a trunk 1 to 2 m in diameter, making it among the largest of trees in the Amazon rainforest. It may live for 500 years or more, and can often reach a thousand years of age. he stem is straight and commonly without branches for well over half the tree’s height, with a large, emergent crown of long branches above the surrounding canopy of other trees.

The bark is grayish and smooth. The leaves are dry-season deciduous, alternate, simple, entire or crenate, oblong, 20–35 cm long, and 10–15 cm broad. The flowers are small, greenish-white, in panicles 5–10 cm long; each flower has a two-parted, deciduous calyx, six unequal cream-colored petals, and numerous stamens united into a broad, hood-shaped mass.

Brazil nuts are 3% water, 14% protein, 12% carbohydrates, and 66% fats (table). The fat components are 16% saturated, 24% monounsaturated, and 24% polyunsaturated.

In a 100 gram reference amount, Brazil nuts supply 659 calories, and are a rich source (20% or more of the Daily Value, DV) of dietary fiber (30% DV), thiamin (54% DV), vitamin E (38% DV), magnesium (106% DV), phosphorus (104% DV), manganese (57% DV), and zinc (43% DV). Calcium, iron, and potassium are present in moderate amounts (10-19% DV).

Shelf Number: 702