Beetroot powder is a highly concentrated form that includes all the same bonuses. Let’s take a look at beetroot powder benefits, side effects, and other important info so you can decide if it’s the right choice to add to your diet.

Beets are a root vegetable – they’re very similar to turnips. When you eat beet slices in your salad, you’re eating pickled or boiled beets.
Although they don’t come up in conversations nearly as often as trendy health foods like kale, beets are actually chock full of vitamins and nutrients.

Protein
Fiber
Vitamin C
Vitamin B6
Folate
Magnesium
Potassium
Manganese
Iron
It doesn’t end there. The root vegetables also contain nitrates and pigment which provide so many of the amazing beetroot powder benefits. You probably already know about “bad” nitrates from foods like heavily processed meats. Nitrates from plant sources, however, contain antioxidants so they turn into helpful nitric oxide which protects the heart.

An average serving of beets contains anywhere from 3% to 16% of your recommended daily intake of the nutrients above. However, beetroot powder contains higher concentrations of all these incredible substances.

Just one teaspoon of your average beetroot powder is the equivalent of an entire beet. You can add beetroot powder to smoothies, baked goods, soups, and other recipes to provide nutrients and a subtle sweet flavor.

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